Podcast #49 Holistic Health Coach Cynthia Perkins on Paleo for Candida Secrets What Your Psychologist Hasn’t Told You Anxiety. Cynthia Perkins is the author of Get Sober Stay Sober ( avg rating, 2 ratings, 0 reviews, published ), Healing Candida ( avg rating, 2 rating Candida Secrets. really liked it avg rating — 1 rating. Want to Read saving. Healing Chronic Candida has 0 ratings and 0 reviews. Chronic candida is an invisible Cynthia Perkins,. James M. Greenblatt (Goodreads.

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Holistic health care consists of the prevention, treatment, and management of illness or disease and the preservation, maintenance or restoration of mental, physical canddia spiritual cyntnia through holistic methods. It attempts to bring harmony to all aspects of cnythia individual’s life, encourage healing, wholeness and optimal health and live life more fully regardless of the circumstance.

Contrary to traditional health care where the attention is aimed at treating symptoms with drugs and or surgery, in the holistic model, the primary focus is on finding the underlying cause of the symptoms and making changes in diet and lifestyle that are conducive to health. Additionally, in the holistic healthcare approach, there is a strong emphasis on personal responsibility.

The patient is an active participant in their health care plan.

Cynthia’s Holistic Health Care Library

The relationship between the patient and the healthcare provider is cooperative and complimentary. They should work together as a team. The patient is the authority on their body and should become an expert in self-care. Here in Cynthia’s library, you will find an abundance of information to assist you in your self-care journey.

Customized Nutrition Learn how unidentified nutritional deficiencies impact your health and how a balanced and customized nutritional supplement can take all the guesswork out of which supplements are right for you and provide your body. The ALCAT test Use the ALCAT test to find out if hidden food sensitivities, environmental toxins or mold are at the root of your chronic illness, some of your physiological or psychological symptoms, health conditions or chronic pain.

Candida Overgrowth Find out if Candida overgrowth is impacting your physical and mental health. Understand its role in chronic illness and other health conditions, including chronic pain and all psychiatric disorders, and how to recognize it and address it effectively.

Candida Albicans Candida Albicans is a yeast that lives in the human body and can cause a variety of mental and physical health conditions when overgrowth occurs. Vaginal Yeast Infection The common vaginal yeast infection can be prevented by making simple changes in your lifestyle and diet.

Candida Symptoms in Males Learn the most common Candida symptoms in males and how they are frequently misdiagnosed.

Candida Causes What are the main Candida causes? Learn how the modern day diet and medical treatments contribute to the epidemic of yeast overgrowth. Best Probiotics for Candida “Learn how to choose the best probiotics for candida. Candida Diet What is the candida diet and how to design the one you need to relieve your symptoms.

Candida Diet Recipes A variety of candida diet recipes to help keep your candida under control. Candida Treatment Candida treatment involves acndida complex factors. Learn the basics perkons how to make your ccynthia most effective. Antifungals The use of antifungals, either natural or prescription based, is an important component for overcoming Candida overgrowth. Holistic Candida Cleanse Use a holistic Candida cleanse to get the most effective results with your treatment plan.

Threelac Should you try Threelac? Read my review and do some thorough research before making a decision. Best Supplements for Candida The best supplements for perkuns with Candida will srcrets somewhat from person to person, but here are some general guidelines.

Candida Biofilms It’s vital to secregs how Candida biofilms develop, their impact on recovery and how to destroy them. Candida Die Off What is Candida die off and why does it occur? Learn the etiology, symptoms and how to reduce the severity.

Candida Tests Understand the limits of a candida test and which one is most effective. Candida Secrets Get the facts you need about Candida and save hundreds of dollars. Mindfulness Use the simple, practical and affordable self-care technique of mindfulness to not only optimize your physical, emotional and spiritual health, but to live a richer, deeper and more meaningful life. Mindfulness Meditation Mindfulness meditation is one of the most effective ways to reduce stress, manage pain, alleviate depression and anxiety and promote optimal health perkinx, emotionally and spiritually overall.


Mindfulness Over Migraines Learn how to use mindfulness to put a stop to your migraines. Mindfulness Over Chronic Pain Learn how you can use mindfulness to alleviate your chronic pain. Benefits of Meditation Use the many benefits of meditation to improve not only your spiritual health, but your canddida and emotional health as well. Living with Chronic Illness Explore the impact of chronic illness on an individual’s life and how to cope more effectively.

What is Brain Health? Your candidq is the captain of the ship and there cannot be optimal physical, emotional or spiritual health if it is not healthy.

Discover the truth about what really causes obesity and how you can lose weight easily and improve your overall health. Learn how food allergy, food sensitivities, chemical allergies, hypothyroidism, and other metabolic disorders can impact weight gain. Holistic Weight Loss Help Weight loss information with a holistic approach gets to the root of the problem and helps you achieve long-lasting healthy weight loss results that are good perikns the body, mind, and heart.

Understanding How Your Immune System Works Learn the fundamentals of how your immune system works and be astonished by its complex ability to protect your body from foreign invaders.

How to Strengthen Your Immune System Learn how to strengthen your immune system with diet, a healthy gut, lifestyle changes and nutritional supplements. How to Reverse and Prevent Osteoporosis How to reverse and prevent osteoporosis naturally, by understanding the true root causes of this condition. Are You Getting Enough Sleep? The causes of sleep deprivation and chronic insomnia and its impact on your health. Natural Sleep Aids Use these natural sleep aids that get to the root of the problem for insomnia and other sleep disorders.

Srcrets to Detox Your Body How to detox your body the right and natural way. Alternative Mental Health Options Alternative mental health approaches believe the physiological and psychological are deeply intertwined and attempt to get to the root of the problem rather than medicating with prescription drugs. Holistic Mental Health Holistic mental health uses alternative mental health therapies instead of drugs, emphasizes the role of diet, nutrition, environment, body chemistry and the interconnectedness of the body, mind, and spirit to produce optimal psychological health.

Causes of Anxiety Attacks The causes of anxiety attacks are usually the result of a physiological problem in the body, not an emotional one.

Holistic treatment for anxiety uncovers the root cause and helps you find perkkns relief. Natural Remedies for Anxiety Natural remedies for anxiety that get to the root of the problem. Causes of Depression The causes of depression may be situational or biochemical and can be improved through diet, lifestyle cynthua and nutritional supplements.

Environmental Health There are many environmental health concerns that affect not only petkins planet but our mental and physical health as well. Many of the chronic ccandida conditions we see today in society are the result of environmental toxins. How Toxins Affect Your Health Toxins have a profound impact on our physical, emotional and spiritual health, these are the many ways they make us sick.

Clean it up and improve your health. Mold and Your Health Learn how mold affects your physical and mental health and how to prevent mold growth.


Pesticides and Your Health The impact of pesticides on your mental and physical health. Heavy Metal Toxicity How to identify heavy metal toxicity symptoms and the associated conditions with the right test. Chemicals in Fragrance 22 chemicals found in fragrance that can have an adverse effect on your mental and physical health.

Chemicals in Dryer Exhaust Explore the toxicity of chemicals in your dryer exhaust and how it impacts your health. Coping with Chronic Pain Explore a new view of pain and it’s presence in our life and a variety of alternative health strategies for coping with the challenges.

The Best and Most Effective Natural Pain Relievers An overview of some of the best natural pain relievers and the conditions they are most effective for. Chronic Pain Management Discover alternative chronic pain management techniques that are easy and cost effective. How to Overcome Sugar Addiction Learn how to overcome sugar addiction by addressing the true biochemical roots, depleted or imbalanced neurotransmitters in the brain.


How to Stop Sugar Addiction in 6 Simple Steps Understand the basics for how to stop sugar addiction today in these 6 simple steps that get to the root of the cravings.

How to Overcome Food Addiction, Compulsive Overeating and Bulimia Learn how to overcome food addiction, compulsive overeating, bulimia and anorexia with simple changes in your diet and lifestyle. Break Your Sugar Addiction Today Toolkit A successful sugar addiction treatment and recovery program will get to the root of the problem and completely eliminate cravings. Identifying Insulin Resistance Symptoms Comprehensive overview of insulin resistance symptoms, best diet and treatment that can reverse the condition.

Leptin Resistance Leptin resistance goes hand in hand with insulin resistance and can be a major contributor to sugar addiction, carb cravings, food addiction, compulsive overeating, type 2 diabetes and obesity. Hypoglycemia The signs of hypoglycemia, also known as low blood sugar, symptoms, diet, treatment approaches and the impact on your physical and emotional health.

Assertiveness Assertiveness is an important factor in mental and physical health. Learn 15 easy steps to more assertive behavior. The Healing Power of Love The healing power of love in healing, managing or overcoming a chronic health condition. The Benefits of Exercise Discover the many benefits of exercise for your physical, emotional and spiritual health.

Living In Spite of Your Symptoms Learning to live in spite of the symptoms, challenges and limits of chronic illness or chronic pain. Breathing for Improved Health and Symptom Management Deep breathing exercises are a simple cost-effective technique to improve your health, relieve stress, manage pain and soothe the body, mind and self.

The Easiest and Most Cost-Effective Holistic Health Strategy Breathwork is the simplest, most cost-effective holistic health strategy you can use to improve your emotional, physical and spiritual health. Gratitude – Use it To Enhance Your Life Cultivating gratitude can be a very effective coping tool and help you live life more fully when you live with chronic illness.

Humor and Inspiration Enhance Your Health Humor and inspiration have a powerful impact on your emotional, psychological and spiritual health. With a little laughter, you can improve your outlook on life, boost your immunes system, decrease stress, relieve pain, improve your mood, feel more connected and much more. Getting Back to Nature Getting back to nature is one of the simplest and most affordable self-care strategies we have available to us, that will enhance our physical, emotional and spiritual health.

Cognitive Reframing Cognitive reframing techniques are a powerful tool that can be used cope more effectively with the challenges of chronic illness. Learn the causes and symptoms of adrenal fatigue and adrenal exhaustion, and how to provide adrenal support. Neurotransmitters and Your Health Neurotransmitters play a crucial role in our physical, mental and spiritual health.

Learn how to identify a neurotransmitter deficiency or imbalance with cutting-edge tests and how to correct them. Recognizing and Balancing Hormone Imbalance How to identify and correct the symptoms of male and female hormone imbalance with a saliva hormone test, bioidentical hormones and a variety of other natural hormone balancing methods. Health Benefits of Drinking Water The health benefits of drinking water are abundant, so drinking enough water each day is crucial.

Are Intestinal Parasites Affecting Your Health Discover how intestinal parasites can affect your physical, mental and spiritual and how to make an accurate diagnosis. Minerals and Your Health Minerals are important building blocks for mental and physical health. An Alternative Alcoholism Treatment Discover an alternative alcoholism treatment that looks at the role of diet and nutrition.

Cynthia’s Holistic Health Care Library

Hypothyroidism Undiagnosed hypothyroidism is very common in our society and is often a contributor to fatigue, depression, weight gain. Colon Cleansing Colon cleansing is a very beneficial and effective method for maintaining a healthy colon that cxndida optimally and enhances mental and physical health.

Understanding what causes constipation is crucial for finding relief.

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